I don't know about you but quite a few of my friends suffer from arthritis; a condition causing pain, stiffness and swelling in the joints. Arthritis is a chronic disease which disrupts lives both physically and mentally. It prevents them from enjoying their normal activities. Having arthritis can be challenging for stitchers. My friends have said that the stitching, actually serves as a form of therapy, and helps loosen stiff achy hands. Some days they say they can only stitch for a few minutes, but they continue to stitch everyday. It helps keep fingers and wrists from getting stiff. They tell me it also helps their mental well-being. Sitting in a comfy chair needle in hand, and the latest project transports them like the rest of us to a wonderful place. Much better than escaping in a book. Stitching for them is relaxing and helps keep the stress levels down and the pain forgotten if only for a few moments. According to the Arthritis Foundation needle workers with arthritis should remember to:
- Take frequent breaks; after sitting awhile , stand up and stretch
- Stretch hands and rotate wrists often
- Change hand positions every once in awhile, if possible
- Stick with easier projects that do not require overly uncomfortable maneuvering of the hands
- look into purchasing items to assist you. eg. floor stand rather than holding and embroidery hoop
Having suffered from chronic back pain; I can relate. When I sit in my special spot with my stitching the world around me slips away. I can tune out the noise of the kids, baby's crying, you name it. Do you have suggestions that you can share that might help. I look forward to hearing how others are managing to find ways to enjoy their passion no matter what the obstacles.
